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The Top Weight Loss Tips of 2023
One of the keys to achieving good health is maintaining a healthy weight. This article will discuss the dangers of being overweight, some of the best foods and supplements to shed unwanted pounds, and...
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Top Ways to Improve Bone Health Naturally
Healthy bones provide the body with the strength and mobility it needs for protection against injury. They also store minerals and other key nutrients for later use in the body. Poor bone health can...
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Top 10 Benefits of Magnesium
Magnesium can be found in every cell in the body. It is an electrolyte essential for many chemical reactions in the body. This article will discuss the top 10 uses of magnesium in the body, signs of a...
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Improving Immune Health With Cooler Temps
The winter season is fast approaching, so people will spend more time indoors. It also means an increase in winter health issues. This article will discuss the top winter health problems to watch out...
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Holiday Gut Health
Halloween and the holiday season are just around the corner. That means we will be bombarded with many sweets and high-fat, high-calorie dishes for the next several months. This can put tremendous...
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The Official 2023 Holiday Stress Guide
While the holiday season is filled with good cheer for most, it can be stressful for others. This article will discuss the top causes of holiday stress, the signs and symptoms to watch for, and the...
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2023 Holiday Gift Guide
The holiday season is here! Now, find the perfect gift for your loved ones. Here are the top gifts and stocking stuffers for the health-conscious in 2023: Stocking Stuffer #1: Organic Deodorant Why...
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Navigating the New Year, Setting Healthy Goals
While many people set New Year's Resolutions and goals, only some achieve them. A recent survey reports that 55% of respondents kept their New Year's resolution for less than a year, with 19% lasting...
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The Top 5 Nutrients for a Healthy Immune System
The immune system is the first line of defense against illness and disease. This article will list the top nutrients that keep the immune system healthy, foods that contain these nutrients, and the...
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The Top 5 Daily Habits That Harm Our Health
Every day, several things we do could make us sick over time. Here are the top 5 daily habits that are bad for our health. #1. Staying Indoors (Lack of Vitamin D) The average person spends much more...
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7 Hidden Dangers of Sugar
Halloween is a time of year when kids (and adults) indulge in their favorite sweet treats. While they taste good, these candies are extremely high in sugar. In this article, we will discuss the hidden...
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The Top Natural Treatments For Holiday Bloating And Gas
The holiday season is the time to enjoy the food and festivities common this time of year. Unfortunately for some, they may suffer from gas and bloating. This article will discuss the most common...
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The Top 5 Benefits of Fasting and Successful Fasting Tips
One of the most effective means to maintain good health naturally is by fasting. It is also one of the least discussed or understood health habits. In this article, we will discuss five amazing...
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Top 5 Tips For Avoiding Holiday Weight Gain
One of the biggest concerns about the holidays is gaining unwanted weight. This article will discuss how to enjoy the holiday season without packing on the pounds. Tip #1: Drink Plenty of Water Water...
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The Top 5 Benefits of the Keto Diet
The ketogenic diet is a meal plan that consists of eating low-carb, high-fat, and moderate amounts of protein. Also known as the “keto diet,” it is believed to have many health benefits. This article...
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Top Safety Drinking Tips For New Years
During the holiday season, we see a rise in alcohol consumption thanks to parties and social gatherings. This article will discuss the dangers of alcohol consumption, holiday drinking tips, the most...
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The Top Surprising Causes Of Weight Gain
One of the most popular New Year’s Resolutions is to lose weight. While this is a great goal, knowing the potential causes of weight gain is key to accomplishing that goal. This article will discuss...
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Top Dry January Tips: The Shocking Dangers of Alcohol
It’s the start of the new year, and many people will participate in “Dry January,” In this article, we will define what Dry January means, its benefits, the dangers of alcohol, and the benefits of...
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February Is Heart Health Month! Let’s Give Our Hearts Some Love
Hearts are one of the most popular images for Valentine’s Day. The heart is a symbol of love and the most important muscle in the body. This special Valentine’s Day article will focus on the surprising...
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National Kidney Month: The Surprising Causes of Poor Kidney Health
Did you know up to 10% of the worldwide population is affected by poor kidney health? March is National Kidney Month. This article discusses some of the most surprising causes of poor kidney health and...
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Spring Cleaning 101: Removing Toxins From Your Body and Home
Every day, we are bombarded with toxins. This article discusses the most common sources of toxins in the home and the top ways to remove or eliminate them. In addition, we list some of the most...
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Spring Cleaning 101: Removing Toxins From Your Body and Home (Part 2)
In Part 2 of our special report on Spring Cleaning, we discuss more of the hidden toxins in our homes, their dangers, and the best ways to remove them. We also list powerful all-natural supplements...
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Seasonal Allergies 101: Dealing With Spring and Summer Allergies
As we approach Spring, it’s time to prepare for spring and summer allergies. In this article, we’ll discuss the top causes of both spring and summer allergies along with their symptoms. We’ll also list...
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Peak Performance Summer Workouts: Hydration & Electrolyte Replacement
As we enter the long, hot summer days, many people will resume exercising outdoors. Exercising outdoors is an excellent way to maintain good health, but proper care must be taken to ensure it is done...
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The Importance of Sunshine and Vitamin D
It’s getting warm outside, so more people are spending time outdoors. In addition to fresh air, one of the best benefits of being outdoors is getting vitamin D. In this article, we’ll discuss why it’s...
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Summer Exercise Tips
Summer is finally here, so people will happily resume exercising outdoors. Going outside has many benefits, including fresh air and vitamin D, but care must be taken while exercising in the summer...
View ArticleElectrolyte Equilibrium: Navigating Hydration and Health on a Ketogenic Diet
When starting a ketogenic diet, one of the initial physiological changes involves hydration and electrolyte balance. The ketogenic, or "keto," diet significantly reduces carbohydrate intake in favor of...
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Unlocking the Potential: Magnesium's Crucial Role in Cardiovascular Health
The human heart is central to life's rhythm and is at the core of our well-being. Ensuring its optimal function is imperative for overall health. Amidst the array of nutrients essential for...
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The Golden Spice: Exploring Turmeric’s Power Against Inflammation and Its...
Turmeric, a bright yellow spice known for its robust earthy flavor and golden hue, has been a cornerstone in culinary and medicinal practices, especially in Ayurvedic and Chinese medicine, for...
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Unlocking the Potent Health Benefits of Ten Organically Grown Medicinal...
In recent years, there has been a resurgence of interest in the health-promoting properties of medicinal mushrooms. These natural wonders have been revered for centuries in traditional medicine systems...
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